RE-Focusing on Your Journey: A Guided Anxiety Journal for Adults

This Journal is designed to be a guide that you can go through at your own pace. It provides thought provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use RE-Focusing on your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future.

• A Guided Journal: Use the questions in the book as prompts for your written responses.
• Self-Paced: Do as much or as little as you feel ready for. Anxiety is real. It is our sincere hope that this journal will allow you to take time for yourself and help you to create the path you want for your life!
• No Judgment: There are no right or wrong answers. Only the opportunity to explore what is, what could be and how to get there.
• The Author’s Personal Experience: This journal is written by Angela Stephens who is not a Physician or Counselor, but rather a Mother, an Entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is a result of her own personal challenges and the strategies and tools she used to create her current life path.
• Additional Resources: This journal provides resources of organizations that may be beneficial to you.