This guided anxiety journal was created with today’s young adult in mind. It explores some of the most pressing topics of everyday life, including social media, parents, college, relationships, not being included, peer pressure, depression, and your future.

The journal walks you through real‑life situations with ideas and examples of how young adults might handle them, plus writing prompts that help you slow down, reflect, reset and put your thoughts into words.

Use Focusing on Your Journey: A Guided Anxiety Journal for Young Adults as a roadmap to help you see where you are today and how you can make your life better in the future.

Along the way, you may also feel more equipped to support a friend or classmate who is going through a difficult time.

Anxiety is real. It is our sincere hope that you feel supported through whatever you are going through, and that this journal helps you move toward a calmer, more intentional way of living.

The Author’s Personal Experience:
This journal is written by Angela Stephens, who is not a physician or counselor, but rather a mother, an entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is the result of her personal experiences and the strategies and tools she used to support herself and her son through their journey.

Additional Resources:
This journal also includes lists of organizations and resources that may be beneficial to you as you navigate anxiety and young‑adult life. Websites, phone numbers and Support for yourself or for someone you may meet that needs support in the future.

In addition, this lovely journal is a thoughtful gift for the young adult / teen in your life.
This guided anxiety journal makes a meaningful gift for college students, graduates, or any young adult navigating social media, relationships, school, and figuring out their future. It’s a gentle way to say “You’re not alone,” giving them a safe, judgment‑free space to reflect, slow down, and feel supported.
Perfect for birthdays, back‑to‑school, graduation, or just because.

RE-FOCUS THE CREATIVE OFFICE, Focusing on your Journey: A Guided Anxiety Journal for Young Adults