This Guided Anxiety Journal was created with today's Young Adult in mind.

It explores topics such as:

social media - parents - college - reationships - not being included - peer pressure - depression - college - your future and more. This Journal provides ideas and examples of how young adults might handle various situations that they deal with on a daily basis. There are no right or wrong answers. It is a guided journal with prompts to help you think through the questions and write out your responses. Use RE-Focusing on your Journey: A Guided Anxiety Journal a a roadmap to help you identify where you are today and how you can make your life better in the future. Along the way you may be able to help a friend or a classmate who may be going through a difficult time. Anxiety is real. It is our sincere hope that you feel supported through whatever you are going through and that this journal will help you get to a better place. This journal also provides resources of organizations that may be beneficial to you.

A Guided Journal: Use the questions in the book as prompts for your written responses.
Self-Paced: Do as much or as little as you feel ready for. Anxiety is real. It is our sincere hope that this journal will allow you to take time for yourself and help you to create the path you want for your life!
No Judgment: There are no right or wrong answers. Only the opportunity to explore what is, what could be and how to get there.
The Author’s Personal Experience: This journal is written by Angela Stephens who is not a Physician or Counselor, but rather a Mother, an Entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is a result of her personal experiences and the strategies and tools she used to support herself and her son.
Additional Resources: This journal provides resources of organizations that may be beneficial to you.

RE-FOCUS THE CREATIVE OFFICE, Focusing on your Journey: A Guided Anxiety Journal for Young Adults